rebecca ramsden 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 130 |
November 23, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 25 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 26 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 26 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 26 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
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Workout Graph
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