rebecca ramsden 5x3:30/2:00r row
3,982m
Meters
17:30.0
Time
2:11.8
Pace
240
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 137 |
February 21, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,982m | 2:11.8 | 153 | 825 | 24 | 174 |
| 3:30.0 | 797m | 2:11.7 | 153 | 826 | 26 | 168 |
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 24 | 175 |
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 23 | 176 |
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 23 | 175 |
| 3:30.0 | 797m | 2:11.7 | 153 | 826 | 24 | 177 |
| r79m |
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