rebecca ramsden 5x400m/5:00r row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
135
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 32:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 118 |
February 19, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 38 | 157 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 36 | 95 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 36 | 171 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 40 | 172 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 39 | 173 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 42 | 174 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.