rebecca ramsden 5x2:00/0:30r row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,274m |
| Overall Time | 12:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 179 |
February 13, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r63m |
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Workout Graph
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