rebecca ramsden 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 150 |
February 08, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 166 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 168 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 158 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 164 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 168 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 174 |
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Workout Graph
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