rebecca ramsden 4x1000m/1:00r row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
236
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:51.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 132 |
February 04, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 24 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r67m |
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Workout Graph
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