rebecca ramsden 6x0:45/3:30r row
1,252m
Meters
4:30.0
Time
1:47.8
Pace
90
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 25:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 167 |
February 03, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,252m | 1:47.8 | 279 | 1260 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | |
| r99m |
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