rebecca ramsden 12x1:45/1:00r row
4,896m
Meters
21:00.0
Time
2:08.6
Pace
296
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 146 |
January 29, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,896m | 2:08.6 | 164 | 865 | 25 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 25 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 26 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 26 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 28 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 27 | |
| 1:45.0 | 413m | 2:07.1 | 170 | 886 | 26 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 26 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 25 | |
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 26 | |
| 1:45.0 | 398m | 2:11.9 | 152 | 824 | 25 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 24 | |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 24 | |
| r181m |
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Workout Graph
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