rebecca ramsden 18x0:45/0:15r row
3,129m
Meters
13:30.0
Time
2:09.4
Pace
183
Calories
162
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,446m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 168 |
March 10, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,129m | 2:09.4 | 161 | 855 | 31 | 162 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | 137 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 39 | 152 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 33 | 155 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | 156 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | 154 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 160 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | 161 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | 166 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 166 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 167 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | 166 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | 167 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | 168 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 37 | 169 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | 170 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | 169 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 40 | 170 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 176 |
| r317m |
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Workout Graph
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