rebecca ramsden 2x7:00/1:00r row
3,152m
Meters
14:00.0
Time
2:13.2
Pace
188
Calories
167
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 163 |
March 09, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,152m | 2:13.2 | 148 | 809 | 22 | 167 |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 23 | 160 |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 22 | 174 |
| r28m |
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Workout Graph
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