rebecca ramsden 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 147 |
March 08, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 28 | 166 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 154 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 161 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 165 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 167 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 171 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 178 |
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Workout Graph
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