rebecca ramsden v9:00/1:00r...5 row
5,608m
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
177
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 208 |
March 06, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,608m | 2:13.7 | 146 | 803 | 25 | 177 | |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 27 | 168 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 24 | 179 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 179 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 179 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 180 | |
| r: 1:00 | 19m | ||||||
| r82m |
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Workout Graph
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