rebecca ramsden 15x1:00/1:00r row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
231
Calories
166
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 160 |
March 02, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 29 | 166 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 168 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 168 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 170 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 171 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 172 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 175 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 173 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 174 |
| r250m |
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Workout Graph
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