rebecca ramsden 8x0:20/0:10r row
660m
Meters
2:40.0
Time
2:01.2
Pace
41
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 800m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 155 |
March 01, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660m | 2:01.2 | 197 | 976 | 41 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 120 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 153 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 158 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 160 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 159 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 162 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 164 |
| r140m |
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Workout Graph
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