rebecca ramsden 8x0:20/0:10r row
650m
Meters
2:40.0
Time
2:03.0
Pace
38
Calories
147
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 786m |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 149 |
March 01, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650m | 2:03.0 | 188 | 946 | 36 | 147 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 123 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 147 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 150 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 150 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 152 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 154 |
| r136m |
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Workout Graph
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