rebecca ramsden 8x0:30/2:30r row
1,157m
Meters
4:00.0
Time
1:43.7
Pace
85
Calories
150
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,299m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 40 |
| Stroke Count | 166 |
| Drag Factor | 116 |
February 27, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 40 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 117 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 157 |
| r142m |
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Workout Graph
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