rebecca ramsden 3x5:00/1:00r row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 176 |
February 26, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 26 | 166 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 157 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 169 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 174 |
| r42m |
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Workout Graph
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