rebecca ramsden v3000m/2:00r...4 BikeErg
12,000m
Meters
26:40.7
Time
2:13.3
Pace
358
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 34:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 1845 |
| Drag Factor | 118 |
September 22, 2022 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:40.7 | 12,000m | 2:13.3 | 147 | 807 | 63 | |
| 6:46.1 | 3,000m | 2:15.3 | 141 | 785 | 63 | |
| r: 2:00 | 270m | |||||
| 6:43.7 | 3,000m | 2:14.5 | 144 | 794 | 63 | |
| r: 2:00 | 100m | |||||
| 6:37.9 | 3,000m | 2:12.6 | 150 | 816 | 64 | |
| r: 2:00 | 40m | |||||
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 65 | |
| r: 2:00 | 597m | |||||
| r1,007m |
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Workout Graph
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