rebecca ramsden v1:00/2:00r...5 BikeErg
6,012m
Meters
13:00.0
Time
2:09.7
Pace
183
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 1198 |
| Power/kg | 1.91 |
| Drag Factor | 118 |
September 26, 2022 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,012m | 2:09.7 | 160 | 851 | 65 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 64 | |
| r: 2:00 | 545m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 65 | |
| r: 2:00 | 482m | |||||
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 | |
| r: 2:00 | 487m | |||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 75 | |
| r: 2:00 | 618m | |||||
| r2,430m |
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Workout Graph
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