rebecca ramsden v1000m/3:00r...4 BikeErg
10,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 34:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Revolution Count | 1547 |
| Power/kg | 1.72 |
June 15, 2022 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.1 | 10,000m | 2:14.3 | 144 | 797 | ||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 65 | |
| r: 3:00 | 50m | |||||
| 6:43.4 | 3,000m | 2:14.4 | 144 | 795 | 64 | |
| r: 3:00 | 281m | |||||
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 63 | |
| r: 3:00 | 114m | |||||
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 65 | |
| r: 3:00 | 422m | |||||
| r867m |
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Workout Graph
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