rebecca ramsden 5x5:00/2:00r BikeErg
11,546m
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Revolution Count | 1702 |
| Power/kg | 1.91 |
April 28, 2022 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,546m | 2:09.9 | 160 | 849 | ||
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 62 | |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 63 | |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 63 | |
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 62 | |
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 64 | |
| r994m |
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Workout Graph
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