rebecca ramsden 3x8:00/2:00r BikeErg
11,001m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Revolution Count | 1618 |
| Power/kg | 1.87 |
May 30, 2022 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,001m | 2:10.8 | 156 | 837 | ||
| 8:00.0 | 3,680m | 2:10.4 | 158 | 842 | 66 | |
| 8:00.0 | 3,645m | 2:11.6 | 153 | 827 | 65 | |
| 8:00.0 | 3,676m | 2:10.5 | 157 | 841 | 66 | |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.