rebecca ramsden v4000m/3:00r...4 BikeErg
10,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 33:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Revolution Count | 1643 |
| Power/kg | 2.03 |
April 19, 2022 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.3 | 10,000m | 2:07.1 | 170 | 886 | ||
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 64 | |
| r: 3:00 | 574m | |||||
| 6:23.5 | 3,000m | 2:07.8 | 168 | 876 | 64 | |
| r: 3:00 | 534m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 67 | |
| r: 3:00 | 434m | |||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 64 | |
| r: 3:00 | 477m | |||||
| r2,019m |
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Workout Graph
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