rebecca ramsden 12x1000m/2:00r BikeErg
12,000m
Meters
25:43.4
Time
2:08.6
Pace
366
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,764m |
| Overall Time | 49:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Revolution Count | 2112 |
| Power/kg | 1.97 |
May 23, 2022 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.4 | 12,000m | 2:08.6 | 165 | 866 | ||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 67 | |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 67 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 67 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 68 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 66 | |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 66 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 66 | |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 66 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 66 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 68 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 68 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 67 | |
| r2,764m |
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Workout Graph
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