rebecca ramsden 4x5:00/3:00r BikeErg
9,358m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Revolution Count | 1667 |
| Power/kg | 1.99 |
April 11, 2022 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,358m | 2:08.2 | 166 | 871 | ||
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 65 | |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 65 | |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 65 | |
| 5:00.0 | 2,348m | 2:07.7 | 168 | 877 | 65 | |
| r2,656m |
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Workout Graph
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