rebecca ramsden 3x3000m/2:00r BikeErg
9,000m
Meters
19:19.6
Time
2:08.8
Pace
276
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 25:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Revolution Count | 1359 |
| Power/kg | 1.96 |
February 15, 2022 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.6 | 9,000m | 2:08.8 | 164 | 863 | ||
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 66 | |
| 6:30.3 | 3,000m | 2:10.1 | 159 | 847 | 65 | |
| 6:27.1 | 3,000m | 2:09.0 | 163 | 860 | 66 | |
| r638m |
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Workout Graph
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