rebecca ramsden 6x4:00/1:00r BikeErg
11,195m
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,563m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Revolution Count | 1611 |
| Power/kg | 1.96 |
April 06, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,195m | 2:08.6 | 164 | 865 | ||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 65 | |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 65 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 65 | |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 65 | |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 66 | |
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 64 | |
| r368m |
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Workout Graph
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