rebecca ramsden 6x3:00/3:00r BikeErg
8,521m
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,578m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Revolution Count | 1610 |
| Power/kg | 2.06 |
March 01, 2022 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,521m | 2:06.7 | 172 | 891 | ||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 66 | |
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 66 | |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 66 | |
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 66 | |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 64 | |
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 66 | |
| r3,057m |
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Workout Graph
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