rebecca ramsden 6x3:00/2:00r BikeErg
8,432m
Meters
18:00.0
Time
2:08.0
Pace
258
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Revolution Count | 1375 |
| Power/kg | 2 |
March 30, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,432m | 2:08.0 | 167 | 873 | ||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 65 | |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 65 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 65 | |
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 65 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 65 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 65 | |
| r1,479m |
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Workout Graph
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