rebecca ramsden 6x2000m/1:00r BikeErg
12,000m
Meters
25:55.9
Time
2:09.6
Pace
366
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,491m |
| Overall Time | 31:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Revolution Count | 1730 |
| Power/kg | 1.93 |
April 04, 2022 18:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.9 | 12,000m | 2:09.6 | 161 | 852 | ||
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 65 | |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 62 | |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 65 | |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 64 | |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 64 | |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 65 | |
| r491m |
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Workout Graph
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