rebecca ramsden 2x12:00/6:00r BikeErg
11,130m
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,460m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Revolution Count | 1741 |
| Power/kg | 1.94 |
February 28, 2022 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,130m | 2:09.3 | 162 | 856 | ||
| 12:00.0 | 5,556m | 2:09.5 | 161 | 853 | 65 | |
| 12:00.0 | 5,575m | 2:09.1 | 162 | 859 | 65 | |
| r1,330m |
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Workout Graph
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