rebecca ramsden 8x1000m/2:00r BikeErg
8,000m
Meters
16:26.3
Time
2:03.2
Pace
255
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 32:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Revolution Count | 1486 |
| Power/kg | 2.24 |
February 24, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.3 | 8,000m | 2:03.2 | 187 | 942 | ||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 68 | |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 68 | |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 68 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 69 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 67 | |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 68 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 66 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 67 | |
| r2,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.