rebecca ramsden 5x5:00/2:00r BikeErg
11,682
Meters
25:00.0
Time
2:08.4
Pace
360
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,788 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Revolution Count | 1801 |
| Power/kg | 1.97 |
February 22, 2022 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,682 | 2:08.4 | 165 | 868 | ||
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 | |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 66 | |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 66 | |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 65 | |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 66 | |
| r1,106 |
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Workout Graph
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