rebecca ramsden 2x8000m/6:00r BikeErg
16,000m
Meters
34:40.4
Time
2:10.0
Pace
489
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,195m |
| Overall Time | 46:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Revolution Count | 2393 |
| Power/kg | 1.9 |
April 07, 2022 18:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.4 | 16,000m | 2:10.0 | 159 | 847 | ||
| 17:17.1 | 8,000m | 2:09.6 | 161 | 852 | 64 | |
| 17:23.3 | 8,000m | 2:10.4 | 158 | 843 | 64 | |
| r1,195m |
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Workout Graph
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