rebecca ramsden 6x3:00/2:00r BikeErg
8,496m
Meters
18:00.0
Time
2:07.1
Pace
264
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,278m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Revolution Count | 1502 |
| Power/kg | 2.03 |
February 01, 2022 18:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,496m | 2:07.1 | 170 | 886 | ||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 70 | |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 69 | |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 69 | |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 68 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 69 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 69 | |
| r1,782m |
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Workout Graph
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