rebecca ramsden 6x4:00/1:00r BikeErg
11,173m
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Revolution Count | 1641 |
| Power/kg | 1.95 |
January 20, 2022 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,173m | 2:08.8 | 163 | 862 | ||
| 4:00.0 | 1,854m | 2:09.4 | 161 | 855 | 64 | |
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 65 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 65 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 65 | |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 65 | |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 65 | |
| r635m |
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Workout Graph
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