rebecca ramsden 4x4:00/1:00r BikeErg
7,418m
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Revolution Count | 1205 |
| Power/kg | 1.93 |
December 13, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,418m | 2:09.4 | 161 | 855 | ||
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 67 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 68 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 68 | |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 69 | |
| r772m |
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Workout Graph
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