rebecca ramsden 3x8:00/2:00r BikeErg
11,033m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Revolution Count | 1619 |
| Power/kg | 1.88 |
February 14, 2022 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,033m | 2:10.5 | 157 | 841 | ||
| 8:00.0 | 3,683m | 2:10.3 | 158 | 844 | 65 | |
| 8:00.0 | 3,683m | 2:10.3 | 158 | 844 | 65 | |
| 8:00.0 | 3,667m | 2:10.8 | 156 | 837 | 65 | |
| r450m |
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Workout Graph
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