rebecca ramsden 4x6:00/2:00r BikeErg
11,046m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Revolution Count | 1704 |
| Power/kg | 1.89 |
January 19, 2022 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,046m | 2:10.3 | 158 | 843 | ||
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 65 | |
| 6:00.0 | 2,758m | 2:10.5 | 157 | 841 | 65 | |
| 6:00.0 | 2,733m | 2:11.7 | 153 | 827 | 65 | |
| 6:00.0 | 2,795m | 2:08.8 | 164 | 863 | 66 | |
| r999m |
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Workout Graph
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