rebecca ramsden v1000m/3:00r...4 BikeErg
10,000m
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 33:18.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Revolution Count | 1645 |
| Power/kg | 2 |
February 21, 2022 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.9 | 10,000m | 2:07.8 | 167 | 875 | ||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 69 | |
| r: 3:00 | 42m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 66 | |
| r: 3:00 | 337m | |||||
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 66 | |
| r: 3:00 | 678m | |||||
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 66 | |
| r: 3:00 | 606m | |||||
| r1,663m |
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Workout Graph
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