rebecca ramsden 6x2000m/1:00r BikeErg
12,000m
Meters
25:35.6
Time
2:07.9
Pace
370
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,797m |
| Overall Time | 31:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Revolution Count | 1807 |
| Power/kg | 2 |
February 18, 2022 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:35.6 | 12,000m | 2:07.9 | 167 | 874 | ||
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 67 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 66 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 66 | |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 66 | |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 66 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 66 | |
| r797m |
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Workout Graph
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