rebecca ramsden 2x9:00/3:00r row
4,002m
Meters
18:00.0
Time
2:14.9
Pace
236
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Count | 474 |
March 22, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,002m | 2:14.9 | 142 | 790 | ||
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 28 | 183 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 25 | 177 |
| r34m |
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Workout Graph
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