rebecca ramsden v2:00/2:00r...7 BikeErg
10,608m
Meters
23:00.0
Time
2:10.0
Pace
320
Calories
| Rest Distance | 3,096m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,704m |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Revolution Count | 1999 |
| Power/kg | 1.9 |
January 10, 2022 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,608m | 2:10.0 | 159 | 847 | ||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 68 | |
| r: 2:00 | 574m | |||||
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 67 | |
| r: 2:00 | 480m | |||||
| 5:00.0 | 2,290m | 2:11.0 | 156 | 835 | 67 | |
| r: 2:00 | 468m | |||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 67 | |
| r: 2:00 | 578m | |||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 67 | |
| r: 2:00 | 457m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 69 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 67 | |
| r: 2:00 | 497m | |||||
| r3,096m |
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Workout Graph
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