rebecca ramsden 3x8:00/2:00r BikeErg
10,960m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Revolution Count | 1701 |
| Power/kg | 1.84 |
January 16, 2022 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,960m | 2:11.3 | 154 | 831 | ||
| 8:00.0 | 3,666m | 2:10.9 | 156 | 836 | 68 | |
| 8:00.0 | 3,648m | 2:11.5 | 154 | 828 | 67 | |
| 8:00.0 | 3,646m | 2:11.6 | 153 | 827 | 67 | |
| r581m |
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Workout Graph
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