rebecca ramsden 2x15:00/4:00r BikeErg

13,104m

Meters

30:00.0

Time

2:17.3

Pace

382

Calories

Rest Distance516m
Rest Time8:00.0
Overall Distance13,620m
Overall Time38:00.0
Average Watts135
Calories Per Hour764
Revolution Count2488
Power/kg1.61

January 25, 2022 18:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

3 on damper

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,104m 2:17.3 135 764
15:00.0 6,554m 2:17.3 135 765 80
15:00.0 6,549m 2:17.4 135 764 80
r516m

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