rebecca ramsden 2x15:00/4:00r BikeErg
13,104m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
Rest Distance | 516m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 13,620m |
Overall Time | 38:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Revolution Count | 2488 |
Power/kg | 1.61 |
January 25, 2022 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 13,104m | 2:17.3 | 135 | 764 | ||
15:00.0 | 6,554m | 2:17.3 | 135 | 765 | 80 | |
15:00.0 | 6,549m | 2:17.4 | 135 | 764 | 80 | |
r516m |
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Workout Graph
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3 on damper