rebecca ramsden 4x3000m/2:00r BikeErg
12,000m
Meters
26:07.6
Time
2:10.6
Pace
363
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,318m |
| Overall Time | 34:07.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Revolution Count | 1893 |
| Power/kg | 1.88 |
January 13, 2022 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:07.6 | 12,000m | 2:10.6 | 157 | 840 | ||
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 65 | |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 66 | |
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 65 | |
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 66 | |
| r1,318m |
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Workout Graph
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