rebecca ramsden 8x3:00/1:00r BikeErg
11,254m
Meters
24:00.0
Time
2:07.9
Pace
346
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Revolution Count | 1676 |
| Power/kg | 2 |
January 24, 2022 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,254m | 2:07.9 | 167 | 874 | ||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 65 | |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 65 | |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 66 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 65 | |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 65 | |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 65 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 66 | |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 66 | |
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.