rebecca ramsden 3x10:00/4:00r BikeErg
13,786m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Revolution Count | 2127 |
| Power/kg | 1.88 |
February 04, 2022 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,786m | 2:10.5 | 157 | 841 | ||
| 10:00.0 | 4,558m | 2:11.6 | 153 | 828 | 64 | |
| 10:00.0 | 4,615m | 2:10.0 | 159 | 848 | 65 | |
| 10:00.0 | 4,613m | 2:10.0 | 159 | 847 | 65 | |
| r1,372m |
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Workout Graph
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