rebecca ramsden 4x6:00/3:00r BikeErg
11,210m
Meters
24:00.0
Time
2:08.4
Pace
345
Calories
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Revolution Count | 1858 |
| Power/kg | 1.97 |
February 17, 2022 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,210m | 2:08.4 | 165 | 868 | ||
| 6:00.0 | 2,814m | 2:07.9 | 167 | 875 | 66 | |
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 66 | |
| 6:00.0 | 2,787m | 2:09.1 | 162 | 858 | 66 | |
| 6:00.0 | 2,815m | 2:07.8 | 167 | 875 | 66 | |
| r1,969m |
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Workout Graph
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