rebecca ramsden 5x5:00/2:00r BikeErg
11,346m
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Revolution Count | 1916 |
| Power/kg | 1.81 |
January 04, 2022 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,346m | 2:12.2 | 151 | 821 | ||
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 67 | |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 67 | |
| 5:00.0 | 2,267m | 2:12.3 | 151 | 819 | 67 | |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 67 | |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 68 | |
| r1,645m |
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Workout Graph
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